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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    However, it can be overwhelming to some, and can cause sinus and skin irritation. ... Thyme. Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion ...

  3. Laryngopharyngeal reflux - Wikipedia

    en.wikipedia.org/wiki/Laryngopharyngeal_reflux

    Laryngopharyngeal reflux (LPR) or laryngopharyngeal reflux disease (LPRD) is the retrograde flow of gastric contents into the larynx, oropharynx and/or the nasopharynx. [4] [5] LPR causes respiratory symptoms such as cough and wheezing [6] and is often associated with head and neck complaints such as dysphonia, globus pharyngis, and dysphagia. [7]

  4. Gastroesophageal reflux disease - Wikipedia

    en.wikipedia.org/wiki/Gastroesophageal_reflux...

    Frontal view of severe tooth erosion in GERD [26] Severe tooth erosion in GERD [26] Acid reflux into the mouth can cause breakdown of the enamel, especially on the inside surface of the teeth. A dry mouth, acid or burning sensation in the mouth, bad breath and redness of the palate may occur. [27]

  5. Nasal congestion - Wikipedia

    en.wikipedia.org/wiki/Nasal_congestion

    Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.

  6. Hey, spring allergy sufferers — could your diet be making ...

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    That’s because certain foods can aggravate nasal congestion, which could potentially lead to a sinus infection, experts say. Some dairy products and fried food could be to blame for your stuffed ...

  7. How to treat and sleep better with a stuffy nose - AOL

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    A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and sleeping upright can help. How to treat and sleep better with a stuffy nose

  8. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    This can be the result of an upper respiratory infection that causes nasal congestion, along with swelling of the throat, or tonsillitis that temporarily produces very enlarged tonsils. [ 14 ] [ 15 ] The Epstein-Barr virus , for example, is known to be able to dramatically increase the size of lymphoid tissue during acute infection, and OSA is ...

  9. These Cold & Flu Medicines Contain an Ingredient the FDA ...

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    Using saline sprays and elevating your head when you sleep can also help, Dr. Lee says. Elevating your head “is a more natural way of reducing congestion by reducing the strong flow of blood to ...

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