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  2. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...

  3. Carrots are having a moment. The kid-friendly veggie has ...

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    A cup of chopped raw carrots contains: 52 calories. 1 gram protein. 0.3 grams fat. 12 grams carbohydrates. 3.5 grams fiber. You'll find similar nutrients in baby carrots and carrots of different ...

  4. The 12 Healthiest Vegetables for Weight Loss, According to ...

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    Remember to pair it with other colorful vegetables and protein for a balanced meal. Nutrition Facts. According to the USDA, 1 cup cooked spaghetti squash contains: Calories: 42. Carbohydrates: 10 ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

  6. Drinking carrot juice has 1 major benefit over just eating ...

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    2.24 grams of protein. 0.35 grams of fat. 21.9 grams of carbs. ... source" of the nutrients found in carrots, Theresa Gentile, a registered dietitian in New York City and a spokesperson for the ...

  7. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2]

  8. A Nutritionist Breaks Down How (And Why!) To Work Carrots ...

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    The crunchy veggie has dietary fiber and many vitamins and minerals, but its carb content leaves many confused on whether it's okay to eat on keto. Skip to main content. Sign in. Mail. 24/7 Help ...

  9. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.