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  2. Are Pretzels Healthy? We Asked a Dietitian - AOL

    www.aol.com/pretzels-healthy-asked-dietitian...

    Many people consider pretzels a healthier option than high-fat snacks like potato chips. But are pretzels actually healthy?As a dietitian, I'm here to tell you that pretzels can be part of a ...

  3. The 8 Healthiest Pretzels at the Grocery Store—and 2 To Avoid

    www.aol.com/8-healthiest-pretzels-grocery-store...

    Nutrition per 20 twists: 110 calories, 1 g fat (0g sat fat), 330 mg sodium, 24 g carbs (1 g fiber, 1 g sugar), 1 g protein. Made of cauliflower and cassava, these delicious pretzels are certified ...

  4. I Tried 9 Old-Fashioned Pretzels & the Best Was Salty and Sweet

    www.aol.com/tried-9-old-fashioned-pretzels...

    Nutrition (Per 17 Pretzels): Calories: 110 Fat: 1 g (Saturated Fat: 0 g) Sodium: 450 mg Carbs: 23 g (Fiber: 1 g, Sugar: 1 g) Protein: 2 g. Rold Gold is one of the most well-recognized brands of ...

  5. Folate - Wikipedia

    en.wikipedia.org/wiki/Folate

    Folate in the form of folic acid is used to treat anemia caused by folate deficiency. [3] Folic acid is also used as a supplement by women during pregnancy to reduce the risk of neural tube defects (NTDs) in the baby. [3] [10] NTDs include anencephaly and spina bifida, among other defects.

  6. List of food additives - Wikipedia

    en.wikipedia.org/wiki/List_of_food_additives

    Common food acids include vinegar, citric acid, tartaric acid, malic acid, folic acid, fumaric acid, and lactic acid. Acidity regulators Acidity regulators are used to change or otherwise control the acidity and alkalinity of foods. Anticaking agents Anticaking agents keep powders such as milk powder from caking or sticking. Antifoaming agents

  7. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    Fortification is present in common food items in two different ways: adding back and addition. Flour loses nutritional value due to the way grains are processed; enriched flour has iron, folic acid, niacin, riboflavin, and thiamine added back to it. Conversely, other fortified foods have micronutrients added to them that don't naturally occur ...

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