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2. Walk a lot? These 12 exercises will protect your ankles - AOL

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   Mobility exercises help you safely perform daily activities like walking. These ankle mobility exercises reduce ankle pain, foot pain and twisted ankles.

3. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

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   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement. ... Home & Garden. Lighter Side. Medicare. News. Science & Tech.

4. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/lifestyle/3-minute-mobility-routine...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

5. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

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   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance.

6. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   Another common exercise to improve mobility, as well as proprioception, is to use the toes to draw the letters of the alphabet in the air. Most importantly, the lateral aspect of the ankle joint should be strengthened with eversion exercises (i.e., underside of the foot is turned outward against resistance) to improve lateral ankle stability. [30]

7. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains. 2. Single knee-to-chest stretch

8. 18 stretches to improve flexibility and reduce aches and pains

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   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

9. 5 Easy Mobility Exercises for Your Entire Body That Anyone ...

   www.aol.com/lifestyle/4-easy-mobility-exercises...

   Mobility exercises help reduce injuries, limit pain and improve posture and balance. Today's Top Deals New Coupon Drops Price on Whisper-Quiet Sonic Massage Gun To $79