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2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   1 cup blackberries Daily Totals: 1,782 calories, 98g fat, 96g protein, 139g carbohydrate, 29g fiber, 1,452mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium orange, change P.M. snack ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 cup cooked whole-wheat egg noodles. Daily Totals: 1,823 calories, 77g fat, ... 1 cup blackberries. Lunch (484 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 large pear.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... ¼ cup blackberries. Dinner (559 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 serving Simple Spinach Salad.

5. Poached Figs with Blackberries Recipe - AOL

   homepage.aol.com/.../poached-figs-blackberries

   2 cup blackberries, defrosted if frozen; juice of 1 orange; juice of 2 lemon; 1 / 2 cup superfine sugar; 2 tbsp crème de cassis (optional) 12 fresh figs; a few mint leaves; 1 cup crème fraîche; 2 tbsp finely chopped mint; 1 tbsp clear honey

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ... 1 cup blackberries. Daily Totals: 1,819 calories, 98g fat, 108g protein, 135g carbohydrate, 32g fiber, ...

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...

8. Poached Figs with Blackberries Recipe - AOL

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9. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   Make it 1,500 calories: Change A.M. snack to ½ cup blackberries and omit Massaged Kale Salad at dinner. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 18