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2. 6 Treadmill Incline Workouts To Get a Lean Body - AOL

   www.aol.com/6-treadmill-incline-workouts-lean...

   Goal: Increase calorie burn and build muscle Fitness Level: Advanced Instructions: Warm up for 5 minutes at 0% incline and a speed of 4 mph. Run for 1 minute at a 10% incline and 6 mph, then walk ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

4. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

5. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

   www.aol.com/5-fat-burning-workouts-anytime...

   With these five fat-burning workouts on deck, you can torch calories anytime, anywhere, using just your body weight.I recommend adding these fat-burning workouts to your daily schedule to melt ...

6. The Ultimate 8-Week Walking Workout To Build Endurance ... - AOL

   www.aol.com/ultimate-8-week-walking-workout...

   This week's hill walk involves varied inclines to further engage different muscle groups and increase the workout intensity. Find a route with different inclines, or set your treadmill to a 5% to ...

7. Category:Bodyweight exercises - Wikipedia

   en.wikipedia.org/wiki/Category:Bodyweight_exercises

   Topics about Bodyweight exercises in general should be placed in relevant topic categories. Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body.