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2. Here's How Long Your Cycling Workout Should Be for ... - AOL

   www.aol.com/heres-long-cycling-workout-weight...

   Capritto shares a sample cycling workout to incorporate into your routine. Warm-up: Pedal for 10 minutes, maintaining an easy pace (heart rate zones 1-2; RPE 1-3) Main workout: Complete three sets ...

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Biking or indoor cycling. Joining an aerobic group fitness or dance class ... You could start by adding a 20-minute walk to your routine, then consider jogging for a few minutes of that walk and ...

4. Anaerobic Exercise: This High Intensity Activity is Great for ...

   www.aol.com/anaerobic-exercise-high-intensity...

   Likewise, finish your workout with a similar 10 to 15 minutes of easy pedaling. When your heart rate and breath rate have slowed to near-normal, add light stretches to help facilitate recovery. 1: ...

5. Global Cycling Network - Wikipedia

   en.wikipedia.org/wiki/Global_Cycling_Network

   Occasionally, the channel also creates videos on cyclo-cross and less frequently, mountain biking (mostly covered on Global Cycling Network's sister channel, Global Mountain Bike Network). The channel also produces a "Road Bike Party" series of videos featuring former trials rider Martyn Ashton performing stunts on road bikes. It was a ...

6. BodyAttack - Wikipedia

   en.wikipedia.org/wiki/BodyAttack

   The structure of a BodyAttack class never changes, although various tracks may be skipped to shorten the workout to either a 45 or 30 minute workout. The class is divided into two blocks of work, each of which has one cardio peak. Each block consists of several tracks, where each track is a routine set to a specific song.

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...