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2. 21 Breakfasts That Are Packed with Apples - AOL

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   This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee. The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as ...

3. 19 Best Fall Breakfast Recipes For Better Blood Sugar - AOL

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   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

4. 25 New Recipes to Bring in the New Year - AOL

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   From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these fresh, inspiring recipes. These new, healthy recipes cover breakfast, lunch, dinner ...

5. A Fall Morning Doesn't Get Cozier Than Apple Cinnamon Oatmeal

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   Reheating oatmeal in the microwave is quick and easy: Place a serving of oatmeal in a microwave-safe bowl, add a splash of water or milk to keep it from drying out, and microwave for 1 to 2 ...

6. 22 Best High-Fiber Breakfast Recipes - AOL

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   She'd pair this breakfast treat with a piece of fruit—you'll get 4-5 grams in medium apple, and 6g in a pear—and a source of protein such as a grab-and-go hardboiled egg for a satiating breakfast.

7. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

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   This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. View Recipe

8. 20 Fall Breakfasts to Make This Weekend - AOL

   www.aol.com/lifestyle/20-fall-breakfasts-weekend...

   View Recipe. The combination of prebiotic ingredients like oats, flaxmeal and dates make these pumpkin overnight oats a delicious and nutritious option for supporting gut health.

9. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (396 Calories) 1 serving High-Protein Breakfast Bowl. A.M. Snack ( 190 Calories) 1 Tbsp. smooth natural peanut butter. 1 medium apple. Lunch (588 Calories) 1 serving Turkey Meatball Wrap ...