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2. Anna McNulty - Wikipedia

   en.wikipedia.org/wiki/Anna_McNulty

   McNulty is a self-taught contortionist. She began making YouTube videos in 2016 when she was 14 [4] after gaining a small following on Instagram. At the time, Instagram only allowed 15-second videos and McNulty needed more time to share flexibility tips. [5] [7] Her YouTube content focuses on flexibility and stretching. [4]

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

4. The 15-Minute Stretching Routine for Hips and Glutes - AOL

   www.aol.com/news/15-minute-stretching-routine...

   Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.

5. These 3 moves are guaranteed to give you the best full body ...

   www.aol.com/lifestyle/3-moves-guaranteed-best...

   These three simple moves will give you the ultimate full body stretch all the way from your neck down to your legs. 1. Cat and Cow into Cobra (3 sets of 3 breaths)

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

7. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.