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2. For perfect abs, ditch the sit-ups and do this instead - AOL

   www.aol.com/article/lifestyle/2017/03/14/sit-ups...

   All those sit-ups and crutches while dreaming of the perfect abs might not actually be helping you. For perfect abs, ditch the sit-ups and do this instead Skip to main content

3. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs ...

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible.

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. 16 Moves Fitness Trainers Wish You’d Stop Doing - AOL

   www.aol.com/16-moves-fitness-trainers-wish...

   Here are 16 moves that fitness trainers suggest avoiding. People are most often not sitting in the chair properly which puts unnecessary stress on the low back and strains the muscles of the ...