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  2. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/lifestyle/15-healthiest-menu-items...

    Panera is one of the most popular fast casual restaurants chains for breakfast and lunch. The chain serves up freshly baked artisan breads, sandwiches, soups, and salads.Since it first launched in ...

  3. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

    www.aol.com/20-best-worst-panera-breakfast...

    Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

  4. 16 Breakfast Bars You'll Want to Make Forever - AOL

    www.aol.com/16-breakfast-bars-youll-want...

    Enjoy these delightful carrot cake oatmeal bars alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown sugar, these easy bars capture the essence of ...

  5. 15 Healthy Snack Bars to Make Forever - AOL

    www.aol.com/15-healthy-snack-bars-forever...

    These healthy, highly-rated snack bar recipes come in a variety of delicious flavors and texture for a snack that everyone will love. ... 2024 at 4:19 PM. ... View Recipe. Peanut Butter Breakfast ...

  6. Our 20 All-Time Favorite Breakfast Recipes of 2024 - AOL

    www.aol.com/20-time-favorite-breakfast-recipes...

    With savory toasts, veggie-filled quiches and fruity baked oats, try out our all-time favorite breakfast recipes of 2024 for a tasty and nourishing morning meal.

  7. Energy bar - Wikipedia

    en.wikipedia.org/wiki/Energy_bar

    A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]

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