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  2. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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    "Studies show that women gain on average 1.5 ... fat naturally increasing over time, explaining, "Your body fat goes up in your 50s and can continue to increase in your 60s." Visceral fat is of ...

  3. 11 Ways to Lose Belly Fat, Say Experts

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    "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical ...

  4. 7 Causes of Belly Fat (& How to Reduce It) - AOL

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    What’s more, higher visceral fat is associated with health risks like hardened arteries, regardless of body mass index (BMI). Obesity, in general, can increase your risk of: High blood pressure

  5. The #1 Best Diet To Follow if You Want To Lose Visceral Fat

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    Visceral fat is produced by a diet high in ultra-processed foods, sugar, stress levels that increase cortisol—a hormone that stores fat—and not exercising. Usually, people can be ...

  6. How to lose belly fat and maintain a healthy lifestyle

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    Over time, a well-rounded fitness program should lead to total body conditioning improvements and (when combined with a healthy diet) overall fat loss that will help you experience changes to ...

  7. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

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    Here are 10 of the best foods that can help reduce visceral fat. 10 Foods That Can Lower Visceral Fat ... Protein foods like eggs can help increase satiety, which might help you eat fewer calories ...

  8. How to Prevent (and Lose) Visceral Fat - AOL

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    Why Visceral Fat Can Be Harmful. An increase in visceral fat is linked to metabolic syndrome, a group of conditions that increase your risk for heart disease, type 2 diabetes, stroke and kidney ...

  9. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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