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2. What Experts Want You to Know About Herbs for Stress and Anxiety

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   The herb “shows significant potential as an herbal treatment for anxiety disorders, with some evidence for antidepressant effects as well, though more research is needed,” Dr. Chellam says. It ...

3. List of plants used in herbalism - Wikipedia

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   The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.

4. Insomnia affects up to 50% of adults and can hurt your body ...

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   According to Dr. Eric Sklar, board-certified neurologist and sleep medicine doctor, insomnia is the inability to get to sleep or stay asleep. It can also be waking up at night or, in the morning ...

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [3] [4] [16] As the studies used different extract preparations, durations of use, doses, and types of subjects, it remains undetermined how ashwagandha may have effects in people, as of 2023 ...

6. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Drink some herbal tea Start by staying well hydrated—drink hot liquids like your favorite cup of tea to help moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola.

7. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks; [1] but not / n j uː ˈ t r oʊ p ɪ k s / new-TROHP-iks or / n j uː ˈ t r ɒ p ɪ k s / new-TROP-iks, [1] which are common mispronunciations [citation needed]), colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic ...