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  2. Jeoffrey Benward - Wikipedia

    en.wikipedia.org/wiki/Jeoffrey_Benward

    Jeoffrey Benward (born January 10, 1952) is an American Contemporary Christian music singer and songwriter. He has been involved in the Christian music business since the 1970s, but achieved attention when he formed a duo with his son, Aaron, called Aaron Jeoffrey in 1995.

  3. Diana Butler Bass - Wikipedia

    en.wikipedia.org/wiki/Diana_Butler_Bass

    Two of her books, Strength for the Journey and Christianity for the Rest of Us, have been named among the best books of their respective years by Publishers Weekly. [16] Christianity for the Rest of Us was named book of the year by the Academy of Parish Clergy. [17]

  4. Joseph Stowell - Wikipedia

    en.wikipedia.org/wiki/Joseph_Stowell

    Joseph M. Stowell III (born February 7, 1944) retired as the president of Cornerstone University in May 2021, and is author of over 20 Christian books. He is a graduate of Cedarville University and Dallas Theological Seminary (1970) [1] and was honored with a Doctor of Divinity degree from The Master's College in 1987.

  5. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

    www.aol.com/exactly-much-protein-build-1...

    To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...

  6. ‘I Started Strength Training At 49—These Specific Changes ...

    www.aol.com/started-strength-training-49...

    I started my fitness journey at 49 years old at the height of the COVID pandemic in August 2020. I had slowly gained about 40 pounds over the previous five years.

  7. Here's How Often You Need to Change Your Exercise ... - AOL

    www.aol.com/lifestyle/heres-often-change...

    If you change your exercises too often, you might miss out on progressive overload, the principle essential for building strength, endurance, or muscle. Progressive overload involves gradually ...

  8. Warren W. Wiersbe - Wikipedia

    en.wikipedia.org/wiki/Warren_W._Wiersbe

    Thoughts for men on the move; strength for the journey (1970) Be real (1972) When pastors wonder how, with Howard F. Sugden (1973) Be successful - 1 Samuel (1973) Be joyful; a practical study of Philippians (1974) William Culbertson: a man of God (1974) Be free : an expository study of Galatians (1975) Be rich : are you losing the things that ...

  9. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

    www.aol.com/swapped-walks-indoor-walking...

    Incorporate free weights for any strength exercises included in your chosen indoor walking workout Indoor walking workout modifications: 4 ways to make them easier Reduce the pace and go at your ...