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2. The Surprising Benefits of Journaling and How To Get Started

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   Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. The age-old traditions of masculinity are slowly falling by the wayside as society ...

3. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology . It is also referred to as “counting one's blessings” [ 1 ] or “three good things”.

4. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   Habit stack. This means linking up a new habit with an existing one. “So, if you want to start journaling more and know you like to sit down with a mug of coffee every morning, place your ...

5. Happiness - Wikipedia

   en.wikipedia.org/wiki/Happiness

   Eudaimonia (Greek: εὐδαιμονία) is a classical Greek word consists of the word "eu" ("good" or "well-being") and "daimōn" ("spirit" or "minor deity", used by extension to mean one's lot or fortune). Thus understood, the happy life is the good life, that is, a life in which a person fulfills human nature in an excellent way. [191]

6. Diary - Wikipedia

   en.wikipedia.org/wiki/Diary

   The word "journal" may be sometimes used for "diary," but generally a diary has (or intends to have) daily entries (from the Latin word for 'day'), whereas journal-writing can be less frequent. Although a diary may provide information for a memoir , autobiography or biography , it is generally written not with the intention of being published ...

7. Why Climbers Should Journal - AOL

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8. Life writing - Wikipedia

   en.wikipedia.org/wiki/Life_writing

   Life writing is an expansive genre that primarily deals with the purposeful recording of personal memories, experiences, opinions, and emotions for different ends. While what actually constitutes life writing has been up for debate throughout history, it has often been defined through the lens of the history of the autobiography genre as well as the concept of the self as it arises in writing.

9. Cyber Monday deals on health and wellness gifts: Check out ...

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   The holiday shopping season has begun, with Cyber Monday deals for everyone on your list.. This year’s offers include some hot wellness items at a discount for oral hygiene, sleep health and more.