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2. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

   www.aol.com/6-healthiest-sweeteners-6-avoid...

   A very low-calorie sweetener that has gained popularity over the last decade, stevia can be used in liquids and baking as a healthier alternative to sugar. Stevia is 200 times sweeter than sugar ...

3. Are artificial sweeteners worse than sugar? How they ... - AOL

   www.aol.com/lifestyle/healthier-real-sugar...

   Sugar alcohols include erythritol, xylitol, maltitol, mannitol and sorbitol. ... Some sugar substitutes taste better than others, but the consensus is that regular sugar tastes better overall ...

4. Which artificial sweetener is the safest choice? - AOL

   www.aol.com/news/artificial-sweetener-safest...

   In recent research, cardiologist Dr. Stanley Hazen at the Cleveland Clinic found that the high concentrations of the sugar alcohol sweeteners xylitol and erythritol may cause the platelets in the ...

5. Sugar substitute xylitol linked to higher risk of heart ...

   www.aol.com/sugar-substitute-xylitol-linked...

   Xylitol is found in many products, ranging from sugar-free candy and gum to toothpaste. People also use it as a sweetener and for baking. Sugar alcohol and cardiovascular risks

6. Xylitol - Wikipedia

   en.wikipedia.org/wiki/Xylitol

   Humans absorb xylitol more slowly than sucrose, and xylitol supplies 40% fewer calories than an equal mass of sucrose. [15] Xylitol has about the same sweetness as sucrose, [15] but is sweeter than similar compounds like sorbitol and mannitol. [10] Xylitol is stable enough to be used in baking, [18] but because xylitol and other polyols are ...

7. Common low-calorie sweetener may be riskier for the heart ...

   www.aol.com/news/common-low-calorie-sweetener...

   Erythritol and xylitol are sugar alcohols that are sweet like sugar but with far fewer calories. Erythritol is often mixed with another sweetener, stevia, and xylitol is often found in gum ...