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This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
How to Meal-Prep Your Week of Meals: Prepare Chicken & Kale Soup to have for lunch on days 2 through 5.. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories ...
With 16 grams of protein per serving, this vegan dish is ultra-satisfying. Spoon it over some cooked quinoa. Total Calories: 483 (including ¾ cup cooked quinoa)
Why I Love It: <500 calories, crowd-pleaser, beginner-friendly. Serves: 6 "I tend to cook beans every week, so I always have them available for easy meals," writes recipe creator Erin McDowell ...
Why We Love It: ready in <30 minutes, make ahead, high protein, under 500 calories This is so much more exciting than the average Niçoise salad. It makes for a quick and hearty dinner and is easy ...
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