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It may be appropriate to start taking prenatal vitamins once the woman enters childbearing age, [2] however if a person is not pregnant or planning to become pregnant the Mayo Clinic [3] does not recommend taking these supplements. Prenatal vitamins are similar to other multivitamins but do contain different amounts of specific nutrients to ...
“Pregnant women and women trying to conceive should be taking prenatal vitamins. The most important reason is the folate supplementation,” says s Shanna Levine, M.D. , primary care physician ...
As a result, some vitamins can contain ingredients they’re not supposed to. If you take prenatal vitamins, it’s understandable to be concerned. Here’s what an ob-gyn wants you to know.
During pregnancy, a woman's mass increases by about 12 kg (26 lb). [39] The European Food Safety Authority recommends an increase of 300 mL per day compared to the normal intake for non-pregnant women, taking the total adequate water intake (from food and fluids) to 2,300 mL, or approximately 1,850 mL/ day from fluids alone. [40]
Prenatal vitamins can be important and beneficial to many pregnant people. Here are some important things to know about common prenatal vitamins. 5 important questions about prenatal vitamins ...
The most common components in prenatal vitamins include vitamins B 6, folate, B 12, C, D, E, iron and calcium. [72] Sufficient intake of vitamin B 6 can lower the risk of early pregnancy loss and relieve symptoms of morning sickness. [73] [74] Folate is also an essential nutrient for pregnant women to prevent neural tube defects. [73]
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