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Nutrition Facts 6 ounces cooked pork with 1/4 cup gravy: 388 calories, 20g fat (10g saturated fat), 133mg cholesterol, 906mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 42g protein.
This air fryer pork tenderloin is coated in brown sugar, paprika, dried thyme, and garlic powder to create a flavorful crust. It is an easy dinner recipe! Cook the Juiciest Pork Tenderloin in an ...
Serves: 2 (double up recipe for a larger group). Prep time: 14 minutes | Cooking time: 15 minutes. Ingredients:. 300g of carrots. 300g of parsnips. 300g of beetroots. 2 red onions. 1 tbsp of olive ...
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Makes. 4 servings. Ingredients. 1 large egg. 2 tablespoons fat-free milk. 2 tablespoons Dijon mustard. 3/4 cup panko bread crumbs. 3/4 cup mashed potato flakes
Nutrition Facts 2 skewers: 454 calories, 30g fat (12g saturated fat), 67mg cholesterol, 1082mg sodium, 16g carbohydrate (10g sugars, 3g fiber), 32g protein.
Dive into Chef Chris's tips below, and then check out 11 Air Fryer Recipes for Weight Loss. ... Barbecued Pork Spareribs. Penne with Creamy Vodka Sauce. Peanut Butter Banana Tacos.
When rhubarb starts popping up in gardens and at farmers markets, I like to prepare these quick and simple air-fryer bone-in pork chops. —Bonnie Bufford, Nicholson, Pennsylvania
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