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  2. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...

  3. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    Arthritis is an inflammation of the joints, causing swelling in and around the joints of the body and their surrounding soft tissues. [5] This inflammation can cause pain and stiffness [ 5 ] and is one of the most common causes of ankle problems.

  4. Soft tissue - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue

    Soft tissue disorders are medical conditions affecting soft tissue. Soft tissue injuries are some of the most chronically painful and difficult conditions to treat because it is very difficult to see what is going on under the skin with the soft connective tissues, fascia, joints, muscles and tendons.

  5. Davis's law - Wikipedia

    en.wikipedia.org/wiki/Davis's_Law

    Davis's law is used in anatomy and physiology to describe how soft tissue models along imposed demands. It is similar to Wolff's law, which applies to osseous tissue. It is a physiological principle stating that soft tissue heal according to the manner in which they are mechanically stressed. [1]

  6. Malleolus - Wikipedia

    en.wikipedia.org/wiki/Malleolus

    The lateral malleolus is the prominence on the outer side of the ankle, formed by the lower end of the fibula. The word malleolus ( / m ə ˈ l iː ə l ə s , m æ -/ [ 1 ] [ 2 ] ), plural malleoli ( / m ə ˈ l iː ə ˌ l aɪ , m æ -/ ), comes from Latin and means "small hammer ".

  7. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    In uncomplicated lateral ankle sprains, swelling of the soft tissue can be prevented with compression around both malleoli, elevation of the injured ankle higher than the heart, and pain-free exercises. [19] An orthopedic walking boot is often used for the treatment of a sprained ankle injury. Braces and crutches are also used to help alleviate ...

  8. Should You Work Out Barefoot? Doctors And Trainers Have A ...

    www.aol.com/barefoot-doctors-trainers-surprising...

    “Begin by incorporating barefoot exercises such as balance work, yoga, or pilates, which allow your feet and fascia to adjust to the change, and start on soft surfaces (like mats, sand, or grass ...

  9. Tarsus (skeleton) - Wikipedia

    en.wikipedia.org/wiki/Tarsus_(skeleton)

    The talus bone or ankle bone is connected superiorly to the two bones of the lower leg, the tibia and fibula, to form the ankle joint or talocrural joint; inferiorly, at the subtalar joint, to the calcaneus or heel bone. Together, the talus and calcaneus form the hindfoot. [1]

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