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  2. List of mudras (yoga) - Wikipedia

    en.wikipedia.org/wiki/List_of_mudras_(yoga)

    This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.

  3. Khechari Vidya - Wikipedia

    en.wikipedia.org/wiki/Khechari_Vidya

    Roots of Yoga. Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104. Singleton, Mark (2010). Yoga Body : the origins of modern posture practice. Oxford University Press. ISBN 978-0-19-539534-1. OCLC 318191988

  4. Khecarī mudrā - Wikipedia

    en.wikipedia.org/wiki/Khecarī_mudrā

    A hatha yoga text, the Khecarīvidyā, states that khechari mudrā enables one to raise Kundalini and access various stores of amrita in the head, which subsequently flood the body. [14] The god Shiva, in the same text, gives instructions on how to cut the lingual frenulum as a necessary prerequisite for the khechari mudra practice: [15]

  5. Mudra - Wikipedia

    en.wikipedia.org/wiki/Mudra

    A mudra (/ m u ˈ d r ɑː / ⓘ; Sanskrit: मुद्रा, IAST: mudrā, "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. [1] While some mudras involve the entire body, most are performed with the hands and fingers. [2]

  6. Vivekamārtaṇḍa - Wikipedia

    en.wikipedia.org/wiki/Vivekamārtaṇḍa

    The Vivekamārtaṇḍa is the only text to use Viparītakaraṇī as a means of yogic withdrawal.Illustrated manuscript of the Joga Pradipika, 1830. Unlike Ashtanga, the eightfold yoga of Patanjali, the Vivekamārtaṇḍa describes a system of six limbs: asana (posture), breath-restraint (which it calls pranasamrodha), pratyahara (withdrawal), dharana (concentration), meditation, and samadhi ...

  7. Joga Pradīpikā - Wikipedia

    en.wikipedia.org/wiki/Joga_Pradīpikā

    The Joga Pradīpikā covers a broad range of topics on yoga, including the nature of the yogic subtle body, [5] preliminary purifications, [6] yogic seals (mudrās), [7] asanas, [8] prānāyāma (breath-control), [9] mantras, [10] meditation, [11] liberation , [12] and samādhi.

  8. Portsmouth, Newington state rep. seat special election is ...

    www.aol.com/portsmouth-newington-state-rep-seat...

    The empty House seat represents voters from Newington and Portsmouth voting Ward 1. Vogt resigned Dec. 1, citing his planned out-of-district move to Durham in a post on X, formerly known as Twitter.

  9. Añjali Mudrā - Wikipedia

    en.wikipedia.org/wiki/Añjali_Mudrā

    It is one of 24 samyukta mudras of the Indian classical arts. [1] There are several forms of the Anjali Mudra such as the brahmanjali. [3] The gesture is incorporated into many yoga asanas. [2] The modern yoga pose praṇāmāsana (Sanskrit: प्रणामासन) involves standing upright, with the hands in Añjali Mudrā.

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