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  2. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    Getting enough sleep is an important part of a person’s overall health. ... The stream of sensory information is stopped. This allows for the replay of past experiences without ‘outside ...

  3. Effects of sleep deprivation on cognitive performance

    en.wikipedia.org/wiki/Effects_of_sleep...

    The sleep deprived performed the task much faster than those in the control condition (i.e., not sleep deprived), which initially appeared to be a positive effect. A significantly different number of errors were made, with the fatigued group performing much worse. [40]

  4. Microsleep - Wikipedia

    en.wikipedia.org/wiki/Microsleep

    A microsleep is a sudden temporary episode of sleep or drowsiness which may last for a few seconds where an individual fails to respond to some arbitrary sensory input and becomes unconscious. [ 1 ] [ 2 ] Episodes of microsleep occur when an individual loses and regains awareness after a brief lapse in consciousness, often without warning, or ...

  5. Sleep and memory - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_memory

    Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

  7. Retiree Mental Health Crisis: The Best & Worst States for ...

    www.aol.com/retiree-mental-health-crisis-best...

    We looked at all 50 states to determine where seniors are getting the best mental health care and where they may be more at risk. We analyzed four data points to rank the states.

  8. Sleep and learning - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_learning

    Multiple hypotheses explain the possible connections between sleep and learning in humans. Research indicates that sleep does more than allow the brain to rest; it may also aid the consolidation of long-term memories. REM sleep and slow-wave sleep play different roles in memory consolidation. REM is associated with the consolidation of ...

  9. Sleep study - Wikipedia

    en.wikipedia.org/wiki/Sleep_study

    Sign with text: Sömnförsök pågår (Sleep study in progress), room for sleep studies in NÄL hospital, Sweden. A sleep study is a test that records the activity of the body during sleep. There are five main types of sleep studies that use different methods to test for different sleep characteristics and disorders.