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  2. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    A wide variety of physical and other benefits are claimed for rebound exercise, which experienced a tremendous upsurge of interest [2] in the mid-1980s. A rebound exercise program can focus on aerobics, strength, or just simple easy non-jarring movement, depending on the needs of the person bouncing. Bosu ball

  3. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

  4. Bouncing ball - Wikipedia

    en.wikipedia.org/wiki/Bouncing_ball

    A bouncing ball. The motion is not quite parabolic due to air resistance.. The physics of a bouncing ball concerns the physical behaviour of bouncing balls, particularly its motion before, during, and after impact against the surface of another body.

  5. How to get started with HILIT - AOL

    www.aol.com/finance/high-intensity-low-impact...

    “People with lower body injuries might use medicine ball exercises, such as bouncing a ball against a wall with different types of throw and catch exercises,” he adds.

  6. Sports and activities that improve hand-eye coordination (and ...

    www.aol.com/sports-activities-improve-hand-eye...

    Exercise can help you think, learn, and problem-solve, too, according to the Centers for Disease Control and Prevention. ... Bouncing a ball. Playing catch. Playing video games.

  7. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    Dr. Halfman recommends these two simple but effective exercises: ... You can also bounce on a Swiss ball/physical therapy exercise ball at your desk. Bouncing on one of these balls will load and ...

  8. Space hopper - Wikipedia

    en.wikipedia.org/wiki/Space_hopper

    The space hopper is a heavy rubber ball about 60–70 centimetres (24–28 in) in diameter, with two rubber handles protruding from the top. A valve at the top allows the ball to be inflated by a bicycle pump or car tire pump. A child can sit on top, holding the two handles, and bounce up and down until the ball leaves the ground.

  9. Try This Exercise Ball Workout to Seriously Elevate Your ...

    www.aol.com/lifestyle/try-exercise-ball-workout...

    Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

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