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  2. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

    www.aol.com/dietitians-5-day-keto-meal-150011518...

    The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

  3. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal. [21] On admission, only calorie- and caffeine-free fluids [39] are allowed until dinner, which consists of "eggnog" [Note 9] restricted to one-third of the typical calories for a meal ...

  4. 35 keto breakfast recipes to keep you full until lunch - AOL

    www.aol.com/35-keto-breakfast-recipes-keep...

    What is a typical keto breakfast? Like all keto meals, keto breakfasts are 70 to 80% fat, 10 to 20% protein and 5 to 10% carbs. ... The keto diet only allows about 25 grams of carbohydrates (on a ...

  5. Trying the keto diet? Here's a grocery list to get you started

    www.aol.com/news/trying-keto-diet-heres-grocery...

    In general, the diet calls for people to eat less than 50 grams of carbs total per day. A keto diet grocery list. ... For example, if you’ll really miss bagels on the keto diet, consider picking ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.

  7. 55 Low-Carb and Keto Vegetable Recipes That Will Have You ...

    www.aol.com/lifestyle/55-low-carb-keto-vegetable...

    Some of the best low-carbohydrate vegetables to include in a keto diet are broccoli, cauliflower, asparagus, green beans and mushrooms. These veggies have very few carbohydrates or sugar content ...

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