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Luckily, there are some seriously easy steps you can take to de-bloat during your period. For example, switching up the foods you eat, like swapping in more potassium-filled foods and nixing the ...
Here, experts share the best ways to get rid of bloating fast. Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get ...
With bloating, says Dr. Lee, “the hormonal fluctuations during your menstrual cycle can cause constipation or insufficient or adequate defecation,” says Dr. Lee. “Stool that stays in the ...
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...
If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.
Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods . Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...
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