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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   Therapists share benefits, how to start a journal for mental health, and writing prompts to try. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

3. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

4. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

5. Intensive journal method - Wikipedia

   en.wikipedia.org/wiki/Intensive_Journal_Method

   The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

6. Journaling can have major benefits — but it's not for ... - AOL

   www.aol.com/lifestyle/journaling-major-benefits...

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7. Who told the Bros to start journaling?

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   Journaling has become so mainstream that in 2022, Apple added a Journal app to its default suite of apps baked into the iPhone, prompting people to do a daily reflection as part of its ever ...

8. James W. Pennebaker - Wikipedia

   en.wikipedia.org/wiki/James_W._Pennebaker

   Opening up: The Healing Power of Confiding in Others. New York: Morrow, 1990. Repr. Opening Up: The Healing Power of Expressing Emotions. New York: Guilford, 1997. ISBN 978-1-57230-238-9; Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval. Oakland, California: New Harbinger, 2004. ISBN 978-1-57224-365-1

9. This Afro Latina actor touts the power behind journaling

   www.aol.com/news/afro-latina-actor-touts-power...

   Afro Latina actor Julissa Calderón, known for her roles in "With Love" and "Gentefied," turned her journaling into an entrepreneurial venture, and touts the power of writing things down.