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2. The 7 Best Drinks To Stop Sugar Cravings - AOL

   www.aol.com/7-best-drinks-stop-sugar-191041860.html

   Its ability to help manage sugar cravings stems from its high content of L-theanine, an amino acid that promotes relaxation and well-being, while reducing stress and anxiety, which are common ...

3. Craving Sugar? Your Body Is Telling You Something - AOL

   www.aol.com/craving-sugar-body-actually-trying...

   "By incorporating more zinc-rich foods into your diet—think oysters, chickpeas, spinach, pumpkin seeds and cashews—you can help manage sugar cravings effectively," Costa explains. 4. Chromium ...

4. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

   www.aol.com/eat-too-much-sugar-last-120000075.html

   These strategies can help you get back on track and move on. Go for a Walk. “It will help lower your blood sugar and clear your head,” says Lisa Andrews, M.Ed., RD, LD , a dietitian and owner ...

5. Sweetness - Wikipedia

   en.wikipedia.org/wiki/Sweetness

   Gymnemic acid has been widely promoted within herbal medicine as a treatment for sugar cravings and diabetes. On the other hand, two plant proteins, miraculin [27] and curculin, [28] cause sour foods to taste sweet. Once the tongue has been exposed to either of these proteins, sourness is perceived as sweetness for up to an hour afterwards.

6. Gymnema sylvestre - Wikipedia

   en.wikipedia.org/wiki/Gymnema_sylvestre

   Extracts (formulated as a mint lozenge) reduced the desire for high-sugar foods and the pleasant taste of candy. [23] Research also suggests that Gymnema sylvestre extracts reduce cravings for sugar. In a double-blind study, participants who received a gymnemic acid lozenge declined candy (before tasting it) more often than the placebo group.

7. Food craving - Wikipedia

   en.wikipedia.org/wiki/Food_craving

   Foods with high levels of sugar glucose, such as chocolate, are more frequently craved than foods with lower sugar glucose, such as broccoli, because when glucose interacts with the opioid receptor system in the brain an addictive [12] triggering effect occurs. The consumer of the glucose feels the urge to consume more glucose, much like an ...

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

9. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check