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The sandwich has a high sodium and fat content, and has been specifically targeted by UK café chains in an effort to reduce salt and fat. [20] Due to this, low-fat mayonnaise is a common substitute along with low salt bread and less fatty bacon. A more visible solution is to use turkey bacon in lieu of normal bacon. [1]
It is high in protein and fiber, yet low in fat, and has no cholesterol. Many vegan bacon products are lower in salt than pork back bacon, and some have less than 10% of the fat. [2] Two slices of one particular brand average 310 kilojoules (75 kilocalories) of food energy. [3]
Bacon is similar to salt pork, which in modern times is often prepared from similar cuts, but salt pork is never smoked, and has a much higher salt content. [8] For safety, bacon may be treated to prevent trichinosis, [9] caused by Trichinella, a parasitic roundworm which can be destroyed by heating, freezing, drying, or smoking. [10]
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In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, honey, Dijon mustard, smoked paprika, and a pinch of salt and pepper. Stir in the crumbled bacon, reserving 1 ...
Processed breakfast meats like bacon are high in sodium and saturated fat. "You can put some turkey roll-ups on broil in the oven for a few minutes, so they get a little well-done," DeCicco suggested.
In a large saucepan, cook the bacon over moderately high heat, stirring, until golden and crisp, about 5 minutes. Add the onion, celery, garlic, pickled jalapeño and 1/4 cup of Peppadews and cook, stirring, until softened, 5 to 6 minutes. Add the beans with their liquid and the chicken broth and bring to a boil.
A 1-cup serving (sans bacon) contains 5 grams of filling fiber and 10 grams of protein. Black Bean Soup. ... Harris-Pincus recommends adding a little low-sodium chicken, vegetable or beef broth to ...
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