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  2. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

    www.aol.com/7-easy-ways-stimulate-brain...

    "Much like muscle and that old saying 'if you don’t use it, you lose it,' using your brain can help protect it, to an extent, from some typical memory decline and slowing," says Carrie Ditzel ...

  3. What Experts Want You to Know About Herbs for Stress ... - AOL

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    The best herbs for stress and anxiety There are a lot of different herbs that may help with stress and anxiety. Consider these options, and keep in mind that experts agree to check with your ...

  4. The 15 Healthiest Herbs and Spices - AOL

    www.aol.com/lifestyle/food-15-healthiest-herbs...

    Whether they're boosting your memory, protecting your skin or potentially fighting cancer, these healthy herbs and spices could feel at home in both the kitchen and the bathroom cabinet.

  5. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    They should enhance learning and memory. They should enhance the resistance of learned behaviors or memories to conditions which tend to disrupt them (e.g. electroconvulsive shock, hypoxia). They should protect the brain against various physical or chemical injuries. They should increase the efficacy of the tonic cortical control mechanisms.

  6. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  7. Rosemary Gladstar - Wikipedia

    en.wikipedia.org/wiki/Rosemary_Gladstar

    Gladstar, Rosemary. (2014) Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. Storey Publishing, LLC. ISBN 978-1612124292; Gladstar, Rosemary. (2014) Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. Storey Publishing, LLC. ISBN 978-1612124711 Gladstar, Rosemary.

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