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2. Are almonds or walnuts healthier? Dietitian reveals which is ...

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   "Walnuts are particularly high in omega-3s and are beneficial for the heart and brain," Rizzo says. These compounds also have anti-inflammatory effects that can help keep blood pressure in check.

3. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

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   Doctors agree that walnuts are packed with benefits, ... Walnuts promote gut and brain health, and its anti-inflammatory ability seems to also decrease a person’s risk for cancer.” ...

4. The best foods for better brain health - AOL

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   Walnuts also contain antioxidants that can help fight brain-damaging inflammation. Grab a handful for a snack, sprinkle them over yogurt, or add them to a salad. Seaweed

5. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

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   Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...

6. These are 6 healthiest types of nuts, according to a dietitian

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   Researchers are also exploring ways walnuts might help reduce colorectal cancer risk. An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good ...

7. Americans get too much omega-6 and not enough omega-3 ... - AOL

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   Walnuts contain both omega-3 and omega-6 fatty acids. ... (docosahexaenoic acid), which supports brain and eye health. ... lower the risk of certain cancers and diabetes and even benefit brain ...

8. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats and protein. In fact, peanuts boast more protein than most nuts ...

9. Classic and green Mediterranean diets may help slow brain aging

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   In addition, he said that the following foods may help slow brain aging, especially when eaten as part of a green Mediterranean-style diet: Walnuts — rich in polyphenols and omega-3 fatty acids