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To prepare the dish, salt cod is sautéed with boiled ackee, onions, Scotch bonnet peppers, tomatoes, then seasoned with spices like pepper and paprika. [6] It can be garnished with bacon and tomatoes, and is usually served as breakfast alongside breadfruit, hard dough bread, dumplings, or boiled green bananas. [7] [8]
Once your cod is ready for action, cover the potatoes with cold salted water and put on a high heat with a lid on the pan to boil. Give the cod a squeeze and put it into a small pan with the bay and milk over a low heat. Cook gently for 30 minutes or until the fish start to fall apart.
2. Drain the salt cod; transfer to a large saucepan. Add the milk, thyme, bay leaf and smashed garlic. Pour in enough water to cover the fish by 2 inches. Simmer over low heat for 20 minutes, until the fish flakes with a fork. Using a slotted spoon, transfer the fish to a plate and let cool. Flake the fish. 3.
[4] [7] Mackerel and salted mackerel [4] [8] are often used in the dish. Other fish are also used, including locally caught fish, cod, salt cod, shad, [2] other oily fish, [6] red snapper, swordfish, [9] pickled fish, [10] bull pizzle, and cassava. [11] Traditionally, the dish is served with side dishes of dumplings or baked breadfruit. [5]
Frozen fish gets a crispy topping and cooks quickly in a hot oven in this Parmesan-crusted cod recipe—no thawing or deep-frying required. Get the recipe: 20-Minute Parmesan Crusted Cod Eva Kolenko
Escoveitch fish— usually served with festival and bammy. Coco bread, sandwiching a Jamaican patty. Stew peas Typical Jamaican meal—fried chicken and oxtail, with a side of rice and peas (with gungo) and salad. Curried shrimp Rice and peas. Ackee and saltfish, made from the local fruit ackee and dried and salted cod (saltfish).
It was Harris herself who selected the seven ingredients highlighted at the Follow Your Roots dinner: okra, salt codfish, sweet potato, black-eyed peas, pork (provided by Pat LaFrieda), sugarcane ...
Pour in enough water to cover the fish by 2 inches. Simmer over low heat for 20 minutes, until the fish flakes with a fork. Using a slotted spoon, transfer the fish to a plate and let cool.