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In the 400 meters, the strategy proven to be the most effective is starting off at a 70-75% pace and working up to 100%, or known as the threshold pace strategy. Examples of this race plan are Michael Johnson’s former World Record of 43.18 in 1999 and Cathy Freeman’s Olympic Gold Medal in 2000, [ 15 ] both 400 meters runners who benefited ...
The first world record in the 400 m for men was recognized by the International Amateur Athletics Federation, now known as World Athletics, in 1912.The IAAF ratified Charles Reidpath's 48.2 s performance set at that year's Stockholm Olympics as a world record, but it also recognized the superior mark over 440 yards (402.336 metres) run by Maxie Long in 1900 as a world record.
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the ...
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
Top all-time finishes by athlete in men's 400-meter hurdles 1. Karsten Warholm, Norway: 45.94 seconds. August 3, 2021. In what was considered one of the greatest Olympic races all-time, Warholm ...
The 400 metres at the World Championships in Athletics has been contested by both men and women since the inaugural edition in 1983. It is the second most prestigious title in the discipline after the 400 metres at the Olympics. The competition format typically has two or three qualifying rounds leading to a final between eight athletes.
(y) indicates time for 440 yards (402.34 metres), ratified as a record for this event (+) plus sign denotes en route time during longer race The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th ...
Some road racing distances and indoor variations of outdoor events fall outside of WA's lists, and records set in uncommon events usually do not adhere to the strict criteria found in WA-ratifiable events: one example is the 150 metres record, which was set by Usain Bolt on a specially-made straight track, while previous performances (such as ...