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  2. Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  4. How much protein is in an egg? Answering your breakfast ... - AOL

    www.aol.com/much-protein-egg-answering-breakfast...

    Depending on their size, two eggs typically gets you to around 12-14 grams of protein. But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams ...

  5. Joy Bauer adds nutrition (and volume) to your favorite foods ...

    www.aol.com/news/joy-bauer-adds-nutrition-volume...

    Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 grams of protein per serving. And, of course, as a registered dietitian, I always add veggies — spinach, mushrooms ...

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  8. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish [58] Egg bhurji – Scrambled eggs dish

  9. Bobby Flay’s 3 Tips for Perfect Scrambled Eggs Are ... - AOL

    www.aol.com/bobby-flay-3-tips-perfect-223816874.html

    When the eggs are almost done, they may still appear a bit wet. Take them off the heat and allow the trapped heat in the skillet to finish the cooking, then top with whatever your heart desires.

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