Search results
Results from the WOW.Com Content Network
Is 4 hours of sleep enough? Experts explain what happens to your body when you sleep four hours, health effects of sleep deprivation and tips to improve sleep.
According to the National Institutes of Health (NIH), 7 to 9 hours of sleep is recommended per night for adults, and those who clock in less than that per night (hello, me!) have more health issues.
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .
The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling hours and take few ...
The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.
"Optimal sleep is important because getting the right number of hours of sleep ensures good sleep architecture and healthy patterns for staying and falling asleep," says Dr. Alex Dimitriu, MD, a ...
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
Most people get around 1.5 to two hours of slow-wave sleep if they get eight hours of shut-eye. This stage is key to waking up refreshed and ready for the day — and it’s what you’re hoping ...