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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories ...
A melon with netted rind is not necessarily a cantaloupe. Many varieties of Chandalak Group and Ameri Group also have netted rind. [1] The Japanese muskmelon (Sub-group Earl's) resembles the American cantaloupe in netted rind, but differs in green flesh and non-dehiscent peduncles (which means the melon does not detach from the stalk when it is ...
For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
7. Fresh Fruit. Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas ...
[3] [4] [5] [1] Thus, 1 large calorie is equal to 1,000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories. In nutrition and food science, the term calorie and the symbol cal may refer to the large unit or to the small unit in different regions of the world.
Most options are just carbonated water and natural flavor, and contain no added sugar, calories or carbs, making them ideal for supporting blood sugar balance. 2. Tea