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2. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

   www.aol.com/lifestyle/heart-healthy-dash-diet...

   The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart health. To keep your food flavorful and delicious without heaps ...

3. The One Diet That Will Actually Lower Your Heart Attack Risk ...

   www.aol.com/one-diet-actually-lower-heart...

   A 2019 review pointed to research that showed that people who more closely followed the Mediterranean diet were linked to improved health outcomes, like lower risks of heart disease and ischemic ...

4. Nathan Pritikin - Wikipedia

   en.wikipedia.org/wiki/Nathan_Pritikin

   Nathan Pritikin (August 29, 1915 – February 21, 1985) was an American inventor, engineer, nutritionist and longevity researcher. [1] [2] He promoted the Pritikin diet, a high-carbohydrate low-fat plant-based diet combined with regular aerobic exercise to prevent cardiovascular disease. [3]

5. Mediterranean diet may lower risk of heart diseases, diabetes

   www.aol.com/mediterranean-diet-may-lower-risk...

   How the Mediterranean diet affects cardiometabolic health. As noted in this study, cardiometabolic diseases include conditions like stroke, heart attack, and type 2 diabetes. Having two or more of ...

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

7. William Davis (cardiologist) - Wikipedia

   en.wikipedia.org/wiki/William_Davis_(cardiologist)

   William R. Davis (born 1957) is a Milwaukee-based American cardiologist, low-carbohydrate diet advocate and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison."

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. A very small glass of wine might be good for the heart, study ...

   www.aol.com/wine-may-good-heart-study-000542140.html

   The research, published today in the European Heart Journal, is part of an ongoing Spanish study investigating the impact of a Mediterranean diet on people at risk for heart disease. The 1,232 ...