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Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.
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Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. The age-old traditions of masculinity are slowly falling by the wayside as society ...
Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]
Today's diaries and journals may feature podcasts, trackbacks, permalinks, blogrolls and a host of other cutting-edge technologies. With the popularization of mobile apps, diary or journaling apps have become available for iOS and Android. Proponents have cited numerous reasons for journaling using digital applications, including ease and speed ...
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Jeylan T. Mortimer is an American sociologist. She is Professor Emeritus at the University of Minnesota , [ 1 ] where she founded the Life Course Center and served as its Director from 1986 to 2006.
Teen culture may also have benefits for adolescents. Peer influence can have a positive effect on adolescents' well-being; for example, most teens report that peer pressure stops them from using drugs or engaging in sexual activity. [4]