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  2. Inexpensive, B12-rich tilapia is delicious when coated with ...

    www.aol.com/inexpensive-b12-rich-tilapia...

    Air-Fryer Walnut Crusted Tilapia. Makes: 4 servings / Prep time: 15 minutes / Total time: 30 minutes 2 tablespoons light mayonnaise. 1 tablespoon Dijon mustard. 2 teaspoons lemon juice, fresh. 4 ...

  3. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

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    BBQ Salmon. Whip up a quick and easy homemade BBQ sauce to brush onto each piece of salmon. Once baked, it becomes smoky, sweet, and spicy for the perfect weeknight dinner.

  4. List of tortilla-based dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tortilla-based_dishes

    A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).

  5. I Tried 7 Popular Tortilla Chips & the Best Was Habit-Forming

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    PER serving (9 CHIPS): 140 calories, 6 g fat (0.5 g saturated fat), 105 mg sodium, 20 g carbs (1 g fiber, 0 g sugar), 2 g protein Santitas tortilla chips, part of PepsiCo/Frito-Lay, debuted with ...

  6. Tortilla chip - Wikipedia

    en.wikipedia.org/wiki/Tortilla_chip

    A young girl eating tortilla chips with pico de gallo. A tortilla chip is a snack food made from corn tortilla, which are cut into triangles and then fried or baked (alternatively they may be discs pressed out of corn masa then fried or baked). Corn tortillas are made of nixtamalized corn, vegetable oil, salt and water.

  7. Ginataang isda - Wikipedia

    en.wikipedia.org/wiki/Ginataang_isda

    Ginataang isda is a more generalized name meaning "fish in coconut milk". It is more common, however, to name the dish based on the type of fish used. The typical fish used in ginataang isda include: ginataang tilapia (), [2] ginataang tambakol (yellowfin tuna), [3] ginataang galunggong (blackfin scad), [4] and ginataang tulingan (skipjack tuna).

  8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Grain bowl with brown rice, lentils, bell peppers and salad greens Totals: 1,553 calories, 93 grams of protein, 75.5 grams of fat, 184.5 grams of carbohydrates

  9. Tostada (tortilla) - Wikipedia

    en.wikipedia.org/wiki/Tostada_(tortilla)

    Tostadas (/ t ɒ ˈ s t ɑː d ə / or / t oʊ ˈ s t ɑː d ə /; Spanish:, lit. ' toasted ') are various dishes in Mexican and Guatemalan cuisine based on toasted tortillas. They are generally a flat or bowl-shaped tortilla that is deep-fried or toasted, but may also be any dish using a tostada as a base. [1]