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  2. United States Marine Corps Physical Fitness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Marine_Corps...

    The PFT is a collective measure of general fitness Marine Corps-wide, and consists of three events: [3] Dead-hang pull-ups or push-ups; Abdominal crunches or planks; Three-mile run (or 5000-meter row, if requirements are met) On October 1, 2008, the Marine Corps introduced the additional pass/fail CFT to the fitness requirements.

  3. United States Marine Corps Recruit Training - Wikipedia

    en.wikipedia.org/wiki/United_States_Marine_Corps...

    The PFT requires higher standards on each of the three tests. Pull-ups/push-ups and crunches/planks are the same as the IST, but the run is increased to 3 miles. [14] The requirements for each test varies depending on which group an individual falls under depending on age. [15] Prior to 2017, women did flexed arm hangs instead of pull-ups.

  4. Combat Fitness Test - Wikipedia

    en.wikipedia.org/wiki/Combat_Fitness_Test

    The Combat Fitness Test (CFT) is an annual physical fitness test of the United States Marine Corps. The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks. The CFT was specifically designed to evaluate strength, stamina, agility, and coordination as well as overall anaerobic capacity.

  5. Annual Fitness Test - Wikipedia

    en.wikipedia.org/wiki/Annual_Fitness_Test

    As from 2020/2021 a new set of fitness tests, the Role Fitness Test, have been introduced, which cover a broader range of physical performance but have the disadvantage of requiring equipment such as a hex bar for deadlifts, a pull up bar for pull ups, power-bags to lift and carry, and weighted bag (simulating a casualty) to drag.

  6. Can You Do a Pushup? This Is How Many You Should Be Able to ...

    www.aol.com/lifestyle/pushup-many-able-perform...

    Related: Christian Slater Says He Got an 'Ego Boost' After Beating Channing Tatum in Push-Up Contest (Exclusive) At age 45, women should be able to do 14 pushups, while men should aim for 16. At ...

  7. Science Says This Workout Can Make Your Body 8 Years ... - AOL

    www.aol.com/science-says-workout-body-8...

    To work your upper body, try push-ups and pull-ups. “For push-ups, you can start with a plank—that is strength training,” Matheny says. You can do kneeling push-ups if a full push-up feels ...

  8. Naval Reserve Officers Training Corps - Wikipedia

    en.wikipedia.org/wiki/Naval_Reserve_Officers...

    The minimum requirements for the test are, for males, 47 push-ups without resting in 2 minutes, holding a plank position for at least 1 minute and 40 seconds without rest, and no slower than a 12-minute 1.5-mile run; for females, at least 21 push-ups, a 1 minute, 30 second plank, and a 1.5-mile run in 14 minutes, 15 seconds.

  9. Basic Training Honor Graduate Ribbon - Wikipedia

    en.wikipedia.org/wiki/Basic_Training_Honor...

    The AFBMT physical fitness test has three parts: 1.5-mile run time (60%), number of sit ups in a minute (20%), and number of push ups in a minute (20%). If the trainee fails to reach a score of at least 90%, the airman or guardian is ineligible no matter how well they performed in other areas of basic training.