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  2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

  3. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  4. The Best Foods for High Blood Pressure - AOL

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    Oatmeal is capable of lowering both your systolic and diastolic pressure (the numbers that make up your blood pressure reading). A study reported in a 2002 edition of “The Journal of Family ...

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Certain vitamin-like compounds that are recommended in the diet, such as carnitine, are thought useful for survival and health, but these are not "essential" dietary nutrients because the human body has some capacity to produce them from other compounds.

  6. 21 foods that lower blood pressure — and which foods to avoid

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    If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

  7. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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    Roberts-Davis says that seasoning your food with garlic is one easy (and delicious) way to lower blood pressure naturally. Garlic supplements can also lower blood pressure too, although they won ...

  8. Vitamin D supplements may lower blood pressure in older ...

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    Vitamin D is involved in regulating the renin-angiotensin system, which plays a key role in controlling blood pressure. When vitamin D levels are low, renin secretion tends to increase, which ...

  9. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

    www.aol.com/lifestyle/24-diuretic-foods...

    Dealing with high blood pressure? These diuretic foods and drinks could help.

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