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Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
Oatmeal is capable of lowering both your systolic and diastolic pressure (the numbers that make up your blood pressure reading). A study reported in a 2002 edition of “The Journal of Family ...
Certain vitamin-like compounds that are recommended in the diet, such as carnitine, are thought useful for survival and health, but these are not "essential" dietary nutrients because the human body has some capacity to produce them from other compounds.
If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...
Roberts-Davis says that seasoning your food with garlic is one easy (and delicious) way to lower blood pressure naturally. Garlic supplements can also lower blood pressure too, although they won ...
“Vitamin D is involved in regulating the renin-angiotensin system, which plays a key role in controlling blood pressure. When vitamin D levels are low, renin secretion tends to increase, which ...
Dealing with high blood pressure? These diuretic foods and drinks could help.
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