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  2. Plain ol' water is out. Hydration supplements are in. But do ...

    www.aol.com/news/plain-ol-water-hydration...

    Water Boy Hydration Electrolyte Drink Mix for Weekend Recovery. "I was nervous about the high sodium content here. Sodium is the first ingredient and it’s almost 50% of your daily value.

  3. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

  4. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.

  5. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

    www.aol.com/lifestyle/5-best-drinks-youre-taking...

    Water is the top expert-recommended choice to stay hydrated, while seltzer, green tea, black coffee and protein shakes can also help support hydration, metabolism and nutrient intake. As always ...

  6. Does Gatorade Hydrate You? - AOL

    www.aol.com/lifestyle/does-gatorade-hydrate...

    While it’s true that drinking water is an important way to hydrate the body, sports dietitian and Victorem Performance Nutrition owner Jena Brown, RD, CSSD, says that drinking Gatorade (or ...

  7. Oral rehydration therapy - Wikipedia

    en.wikipedia.org/wiki/Oral_rehydration_therapy

    Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1]

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