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  2. List of mudras (yoga) - Wikipedia

    en.wikipedia.org/wiki/List_of_mudras_(yoga)

    This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.

  3. Gheranda Samhita - Wikipedia

    en.wikipedia.org/wiki/Gheranda_Samhita

    The means of this goal include self purification, thirty two asanas it details for building body strength, twenty five mudras to perfect body steadiness, five means to pratyahara, lessons on proper nutrition and lifestyle, ten types of breathing exercises, three stages of meditation and six types of samadhi.

  4. Khechari Vidya - Wikipedia

    en.wikipedia.org/wiki/Khechari_Vidya

    Khecarī Mudrā (Sanskrit, खेचरी मुद्रा) is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity.

  5. Kriya Yoga school - Wikipedia

    en.wikipedia.org/wiki/Kriya_Yoga_school

    Kriya Yoga (Sanskrit: क्रिया योग) is a yoga system which consists of a number of levels of pranayama, mantra, and mudra, intended to rapidly accelerate spiritual development [2] and engender a profound state of tranquility and God-communion. [3]

  6. Mudra - Wikipedia

    en.wikipedia.org/wiki/Mudra

    A mudra (/ m u ˈ d r ɑː / ⓘ; Sanskrit: मुद्रा, IAST: mudrā, "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. [1] While some mudras involve the entire body, most are performed with the hands and fingers. [2]

  7. US manufacturing contraction slows in November, outlook uncertain

    www.aol.com/news/us-manufacturing-improves...

    WASHINGTON (Reuters) -U.S. manufacturing contracted at a moderate pace in November, with orders growing for the first time in eight months and factories facing significantly lower prices for inputs.

  8. Katie Holmes Just Wore a Polarizing '80s Throwback Style ...

    www.aol.com/katie-holmes-just-wore-polarizing...

    Katie Holmes is bringing stirrup pants back, whether you're here for their return or not.. The actress, 45, stepped out in New York City ahead of Thanksgiving Day, sporting the polarizing '80s ...

  9. Varma kalai - Wikipedia

    en.wikipedia.org/wiki/Varma_kalai

    Varma Kalai (Tamil: varmakkalai, Malayalam and Sanskrit: marma-vidya/marmam) is an Indian traditional art of pressure points.It combines massage, alternative medicine, traditional yoga and martial arts [1] in which the body's pressure points (varmam) are manipulated to heal or cause harm.