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  2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

    www.aol.com/top-5-nutrients-help-relieve...

    Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

  3. Hormonal birth control (such as the pill, injection or implant) can be prescribed to treat period cramps, per the National Health Service. “One of the things that can make painful periods worse ...

  4. Eating more of these foods can lessen painful period cramps - AOL

    www.aol.com/news/foods-reduce-pain-period-cramps...

    For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

  5. Rhytidophyllum tomentosum - Wikipedia

    en.wikipedia.org/wiki/Rhytidophyllum_tomentosum

    Rhytidophyllum tomentosum leaves (fresh or dried) are used to make an herbal tea [3] for heart palpitations, coughs, chest congestion, sinus infections, and menstrual cramps. However, these claims are all based on folk medicinal practices.

  6. Pluchea odorata - Wikipedia

    en.wikipedia.org/wiki/Pluchea_odorata

    In some parts of the Caribbean, saltmarsh fleabane is a widely consumed medicinal herbal tea. The hot tea made from the leaves is a stimulant. It stimulates perspiration, in the manner of pleurisy root or pennyroyal, and is diuretic. It is a safe and reliable menstrual stimulant when flow begins late, is scanty, and there are clotty cramps.

  7. Dysmenorrhea - Wikipedia

    en.wikipedia.org/wiki/Dysmenorrhea

    Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

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