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2. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   Over the counter nonsteroidal anti-inflammatory drugs , such as naproxen or ibuprofen, can help you find relief from period cramps, Friedman says. Taking these medications “at the onset of pain ...

3. Painful Period Cramps? Try One of These Top-Rated ... - AOL

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   Keep scrolling to shop the 11 best heating pads for cramps and get yourself some relief STAT. XL Heating Pad Amazon's #1 best-selling heating pad is popular for its plush cover and generous size.

4. The Real Reasons for Cramps After Your Period, According to ...

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   If you experience the occasional cramps after a period (or during your period) that are not severe, and you’re looking for some relief, there are a few at-home tips and tricks you can try out.

5. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes. Muscle soreness may remain after the cramp itself ends. These cramps are more common in older people. [13] They happen quite frequently in teenagers and in some people while exercising at night.

6. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

7. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help. Eating more of these foods can ...