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2. 16 Tasty Drinks For Better Gut Health - AOL

   www.aol.com/16-tasty-drinks-better-gut-223929338...

   Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals.

3. The 10 Healthiest Drinks To Sip, According to Dietitians - AOL

   www.aol.com/lifestyle/10-healthiest-drinks-sip...

   Creating a healthy gut microbiome is thought to have many beneficial effects, including immune system support, combating obesity, and correcting an imbalance of gut bacteria that could contribute ...

4. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

   www.aol.com/10-best-probiotic-rich-kefirs...

   Biotiful Gut Health now sells oat-based kefir drinks, which still contain plenty of live active cultures, calcium, and vitamin B. However, the one thing you'll sacrifice here is protein.

5. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

   www.aol.com/heading-road-trip-31-healthy...

   Homemade energy bites: No-bake energy or protein bites are endlessly adaptable, often made with a combo of oats, chia seeds, nut butters and a sweetener, like dates or maple syrup. Check out some ...

6. Wong Lo Kat - Wikipedia

   en.wikipedia.org/wiki/Wong_Lo_Kat

   Wong Lo Kat (Chinese: 王老吉), or Wanglaoji in Mandarin pinyin, is a Chinese herbal tea, and one of the most popular tisane drinks in China today. It is sold in many forms and different types of cans or cardboard containers.

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...