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  2. 16 Tasty Drinks For Better Gut Health - AOL

    www.aol.com/16-tasty-drinks-better-gut-223929338...

    Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. View Recipe. Carrot-Apple Smoothie

  3. I’m A Dietitian, and These Are My Favorite Probiotic Drinks

    www.aol.com/m-dietitian-favorite-probiotic...

    Out of the probiotic drinks I tried, these are worth keeping in your fridge. ... RD is a culinary and intuitive eating dietitian with a background in recipe development and a focus on reducing ...

  4. Tibicos - Wikipedia

    en.wikipedia.org/wiki/Tibicos

    Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha. Water kefir is typically made as a probiotic homebrew beverage. The ...

  5. 14 10-Minute Breakfasts for Better Gut Health - AOL

    www.aol.com/14-10-minute-breakfasts-better...

    These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy gut ... This 2-ingredient cocktail was Julia Child’s favorite. News.

  6. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    Slavic homemade foods kolach and korovai served alongside kvass and kefir. Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

  7. Kanji (drink) - Wikipedia

    en.wikipedia.org/wiki/Kanji_(drink)

    A close-up of Kanji drink. Kanji is a fermented drink, [1] originating from the Indian subcontinent, made in India for the festival of Holi. [2] Kanji is made with water, black carrots, beetroot, mustard seeds and heeng. It may be served with boondi sprinkled on top. Nutritionally, kanji is high in antioxidants.

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