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  2. Ischial tuberosity - Wikipedia

    en.wikipedia.org/wiki/Ischial_tuberosity

    The ischial tuberosity (or tuberosity of the ischium, tuber ischiadicum), also known colloquially as the sit bones or sitz bones, [1] or as a pair the sitting bones, [2] is a large posterior bony protuberance on the superior ramus of the ischium. It marks the lateral boundary of the pelvic outlet.

  3. Ischial bursitis - Wikipedia

    en.wikipedia.org/wiki/Ischial_bursitis

    Lifestyle changes may be advised, avoiding certain exercises and sitting on hard surfaces. [1] Analgesics, such as nonsteroidal anti-inflammatory drugs, may be used to relieve pain. [1] Ischial bursitis may be treated with medical and surgical interventions if it is persistent or particularly severe.

  4. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

    www.aol.com/hamstring-stretches-help-stay-limber...

    “Many of us sit for hours with our pelvis tucked under, and gently stretching the hamstrings can help reduce some of that compression and tightness in that area,” McEwen adds.

  5. Biceps femoris tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_tendon_rupture

    If the athlete is fatigued or has not warmed up properly he/she may suffer a hamstring strain/rupture, which is the tearing of the hamstring muscle. Avulsion of the biceps femoris tendon is the complete pulling away of the tendon from the bone. This most commonly occurs where the long head attaches to the ischial tuberosity.

  6. The 10 Best Desk Exercises to Do While Working ... - AOL

    www.aol.com/10-best-desk-exercises-while...

    "It strengthens muscles and bones in the front and back upper body, core, and legs, while increasing flexibility and range of motion in the upper and lower body regions," says Glassman.

  7. 6 ­­Common Reasons You Experience Bike Seat Pain ... - AOL

    www.aol.com/lifestyle/6-common-reasons...

    While both diagnoses show up in the rear part of your genital area, PFD symptoms can include leaking pee when you sneeze or cough, constipation, and low back pain, while ischial tuberosity ...

  8. Pulled hamstring - Wikipedia

    en.wikipedia.org/wiki/Pulled_hamstring

    Bruising due to strained hamstring; horizontal lines show where bandage was. A grade three hamstring strain is a severe injury. There is an immediate burning or stabbing pain and the individual is unable to walk without pain. The muscle is completely torn and there may be a large lump of muscle tissue above a depression where the tear is.

  9. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    The innominate bones join in the front of the pelvis to form the pubic symphysis, and at back of the sacrum to form the sacroiliac (SI) joints. Each innominate bone (ilium) joins the femur (thigh bone) to form the hip joint; thus the sacroiliac joint moves with walking and movement of the torso. [9]

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