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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Several evidence-based natural remedies can help relieve chest congestion, ... Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Consider a Natural Sleep Aid. Some people find success adding certain supplements to their nighttime routine. For example: Melatonin. Melatonin is naturally produced in the brain. The hormone ...

4. Magnesium is going viral as a natural sleep aid. But is ... - AOL

   www.aol.com/news/magnesium-going-viral-natural...

   The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep. Otherwise, magnesium supplements can be taken at any time of the day, with or without food ...

5. Edgar Cayce - Wikipedia

   en.wikipedia.org/wiki/Edgar_Cayce

   Edgar Cayce (/ ˈ k eɪ s iː /; March 18, 1877 – January 3, 1945) was an American clairvoyant who claimed to diagnose diseases and recommend treatments for ailments while asleep. [1]

6. Chamomile - Wikipedia

   en.wikipedia.org/wiki/Chamomile

   Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]

7. Nightcap (drink) - Wikipedia

   en.wikipedia.org/wiki/Nightcap_(drink)

   However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13] In 1930, Ovaltine was advertised as "the world's best 'night-cap' to ensure sound, natural sleep". [11]