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  2. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Tomate – a tomato-based sauce. [45] Velouté – white stock-based sauce, thickened with a roux or a liaison. [46] Vénitienne – White wine with a reduction of tarragon vinegar, shallots and chervil, finished with butter. [43]

  3. 16 High-Protein Casseroles for the Mediterranean Diet

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    These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, ... View Recipe. Baked Eggs in Tomato Sauce with Kale. ... a blend of white, red ...

  4. 20 Mediterranean Diet Dinner Casseroles

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    In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit ...

  5. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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    This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a ...

  6. Pastitsio - Wikipedia

    en.wikipedia.org/wiki/Pastitsio

    The dish is typically made with penne or macaroni pasta, a minced-meat sauce with tomato and onion, and a white sauce often enriched with Rumi cheese. Egg or cheese (cheddar and mozzarella) [dubious – discuss] may also be baked on top. The dish was introduced to Egypt by Greek and Italian immigrants in the 19th century. [13]

  7. This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  8. 25 New Year's Eve Appetizers That'll Be the Talk of the Party

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    Get the White Wine Mussels recipe. ... Get the Sausage Rolls with Worcestershire Sauce recipe. ... Host a very merry Mediterranean New Year with these Greek spanakopita-inspired tartlets. Between ...

  9. Aioli - Wikipedia

    en.wikipedia.org/wiki/Aioli

    Aioli, allioli, or aïoli (/ aɪ ˈ oʊ l i / or / eɪ ˈ oʊ l i /; Provençal Occitan: alhòli or aiòli; Catalan: allioli [ˌaʎiˈɔli]; Spanish: alioli) is a cold sauce consisting of an emulsion of garlic and olive oil; it is found in the cuisines of the northwest Mediterranean.