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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

3. A Beginner's Guide To Lifting Weights

   www.aol.com/lifestyle/beginners-guide-lifting...

   This beginner's guide to lifting weights is your roadmap to demystifying the world of weightlifting, equipping you with the knowledge and co. Photo: Shutterstock. Design: Eat This, Not That ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

5. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

6. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   However, lifting weights can slow—or even reverse—the decline. According to a study in Geriatrics : “Progressive resistance exercises can produce substantial increases in strength and muscle ...

7. Suspension (body modification) - Wikipedia

   en.wikipedia.org/wiki/Suspension_(body_modification)

   The amount of weight that each hook supports must be distributed evenly throughout the entire body. A block and tackle intended for rock climbing and rope that attaches to the hooks is used to slowly and carefully lift an individual a foot or two off the ground — where they may remain relatively motionless for a predetermined period of time ...